Thursday, January 1, 2009

Whats the better way to celebrate new year...


Friends it often amazes me when a year passes and new year comes.

One should celebrate new year or not........ ? If one carries a poll, now I feel most of the genx gals and boys wish to enjoy life.... So they wish to celebrate...
If one moves with their view life is to enjoy... life is to celebrate....but what enjoy and celebrate really mean.... it has its own meaning based on the nature and thinking of the individual.....

Does venturing into a pub dance with glittering ultramod guys n gals and wishing new year is what celebration means? Sipping a drink, shouting the language that comes out at that time is the celebration?

Some wish to silently assemble, reviews what happend, how they reacted to situations. For some bygone year is a bygone one, for some its a stepping stone. Some wants to meditate,wish to control themselves better in the coming years....
Some wish to spend time with family and parents....

Young people have their own way of celebration... so as the old... but it often mismatches.... but life is as such....

Then whats the better way to celebrate?

In my view stay committed to your decisions; but stay flexible in your approach depending on the circumstances and situations prevailing.

Wish you a happy, prosperous,peaceful, stressless and content new year ahead.

Nagesh

Life is like Coffee.....Taste It not Waste It

A group of alumni, highly established in their careers, got together to visit their old university lecturer. Conversation soon turned into complaints about stress in work and life.

Offering his guests coffee, the lecturer went to the kitchen and returned with a large pot of coffee and an assortment of cups: porcelain, plastic, glass, some plain-looking and some expensive and exquisite, telling them to help themselves to hot coffee.

When all the students had a cup of coffee in hand, the lecturer said: "If you noticed, all the nice-looking, expensive cups were taken up, leaving behind the plain and cheap ones. While it is but normal for you to want only the best for yourselves, that is the source of your problems and stress.

What all of you really wanted was coffee, not the cup, but you consciously went for the better cups and are eyeing each other's cups.""Now, if Life is coffee, then the jobs, money and position in society are the cups. They are just tools to hold and contain Life, but the quality of Life does not change."

"Sometimes, by concentrating only on the cup, we fail to enjoy the coffee in it."So folks, don't let the cups drive you...enjoy the coffee instead.

Never Never Never Give Up : Inspirational Story

One day I decided to quit... I quit my job, my relationship, my spirituality... I wanted to quit my life.

I went to the forest to have one last talk with God.

"God", I said. "Can you give me one good reason not to quit?"His answer surprised me...
"Look around", He said. "Do you see the fern and the bamboo?"

"Yes", I replied.

God replies - When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water. The fern quickly grew from the earth. Its brilliant green covered the floor. Yet nothing came from the bamboo seed. But I did not quit on the bamboo.

In the second year the Fern grew more vibrant and plentiful. And again, nothing came from the bamboo seed. But I did not quit on the bamboo.

"In the third year, there was still nothing from the bamboo seed. But I would not quit.

In the fourth year, again, there was nothing from the bamboo seed. "I would not quit." He said.

"Then in the fifth year a tiny sprout emerged from the earth.

Compared to the fern it was seemingly small and insignificant... But just 6 months later the bamboo rose to over 100 feet tall.It had spent the five years growing roots.Those roots made it strong and gave it what it needed to survive.

I would not give any of my creations a challenge it could not handle."He said to me.

"Did you know, my child, that all this time you have been Struggling, you have actually been growing roots.""I would not quit on the bamboo. I will never quit on you.

"Don't compare yourself to others." He said. "The bamboo had a different purpose than the fern ... Yet, they both make the forest beautiful."Your time will come, "God said to me. " You will rise high!

"How high should I rise?" I asked.

How high will the bamboo rise?" He asked in return."As high as it can?" I questioned."Yes." He said, "Give me glory by rising as high as you can."I left the forest and bring back this story.

I hope these words can help you see that God will never give up on you. He will never give up on you. Never regret a day in your life. Good days give you happinessBad days give you experiences;both are essential to life.

A happy and meaningful life requires our continuous input and creativity. It does not happen by chance. It happens because of our choices and actions. And each day we are given new opportunities to choose and act and, in doing so, we create our own unique journey." Keep going...


Happiness keeps you Sweet,

Trials keep you Strong,

Sorrows keep you Human,

Failures keep you humble,

Success keeps You Glowing,

but Only God keeps You Going!

Monday, December 29, 2008

Three Minute Management Course

3 Minutes Management Lessons

Lesson One:

An eagle was sitting on a tree resting, doing nothing.
A small rabbit saw the eagle and asked him, “Can I also sit like you and do nothing?”
The eagle answered: “Sure, why not.”
So, the rabbit sat on the ground below the eagle and rested.
All of a sudden, a fox appeared, jumped on the rabbit and ate it.
Lesson One: To be sitting and doing nothing, you must be sitting very, very high up.

Lesson Two:

A turkey was chatting with a bull.
“I would love to be able to get to the top of that tree.” Sighed the turkey, “but I haven’t got the energy.”
“Well, why don’t you nibble on some of my droppings?” replied the bull.
“They’re packed with nutrients.”
The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree.
The next day, after eating some more dung, he reached the second branch.
Finally after a fourth night, the turkey was proudly perched at the top of the tree.
He was promptly spotted by a farmer, who shot him out of the tree.
Lesson Two: Bullshit might get you to the top, but it won’t keep you there for long.

Lesson Three:

A little bird was flying south for the winter.
It was so cold; the bird froze and fell to the ground into a large field.
While he was lying there, a cow came by and dropped some dung on him.
As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was.
The dung was actually thawing him out! He laid there all warm and happy,
and soon began to sing for joy.
A passing cat heard the bird singing and came to investigate.
Following the sound, the cat discovered the bird under the pile of cow dung.
He promptly dug him out and ate him.

Lesson Three:

(a) Not everyone who shits on you is your enemy.
(b) Not everyone who gets you out of shit is your friend.
(c) And when you’re in deep shit, it’s best to keep your mouth shut!

Sunday, April 6, 2008

Mother's Sacrifice: My friend's Poem

ಕಣ್ಣೊಳಗೆ ರಕ್ತ ಬರಿಸುವ ನೋವುಗಳಿದ್ದರು
ಒಳಗೊಳಗೆ ಅಳುತ್ತಾ ಅಳುತ್ತಾ
ಇಷ್ಟಗಲ ನಗುನಗುತ್ತಿದ್ದ, ಮಿನುಗುತ್ತಿದ್ದ
ಭೂಮಿ ತೂಕದ ಅಮ್ಮಾ..ನೀನು ಸುಳ್ಳಿಯಲ್ಲವೆ?

ಗುಮ್ಮಾ ಬಂದಾ ಎನ್ನುತ್ತಾ
ತುತ್ತು ತುತ್ತು ಅಮೃತವನ್ನು
ಮೋಸದಿಂದ ಬಾಯಿಗಿಟ್ಟು
ತಿನಿಸಿ ತನ್ನ ನೋವ ಮರೆಯುತ್ತಿದ್ದ ನೀನು ಸುಳ್ಳಿಯಲ್ಲವೆ?

ತುತ್ತು ಅನ್ನಕ್ಕು ಗತಿಯಿಲ್ಲದಿರುವಾಗ,
ಮಾಡಿದ ಒಂದಗುಲ ಗಂಜಿಯನ್ನ
ಮಕ್ಕಳಿಗೆ ತಿನ್ನಿಸಿ ನೀನು ಮಾತ್ರ
“ಯಾಕೊ ಹೊಟ್ಟೆ ನೋವು” ಅಂದು
ನೋವಿನಿಂದ ಹಸಿದು ನೆಲವ ತಬ್ಬಿ
ಮಲಗುತ್ತಿದ್ದ ಅಮ್ಮ ನೀನು ಸುಳ್ಳಿಯಲ್ಲವೇನೆ?

ಕುಡುಕ ಗಂಡನ ಹಾದರವನ್ನ
ನಿನ್ನ ಸೆರಗಿನಲ್ಲಿ ಕಟ್ಟಿಕೊಂಡು
ನೋಯುತ್ತಿದ್ದ ನೀನು ಸುಳ್ಳಿಯಲ್ಲವೆ..!
ಮಗನ ಹೊಡೆಯಲು ಬಂದ ಕುಡುಕ ಗಂಡನಿಗೆ
ಸೆರಗಿನಲ್ಲೆ ಮಗನ ಬಚ್ಚಿಟ್ಟುಕೊಂಡು
ಮಗನಿಲ್ಲವೆಂದು ಮಮತೆ ತೋರಿದ ನೀನು ಸುಳ್ಳಿಯಲ್ಲವೆ..?

ಕೊರಳಿನಲ್ಲಿ ಬೆಳ್ಳಿಯ ತಾಳಿ
ಅದಕ್ಕೆ 3 ಕಾಸಿನ ಬಂಗಾರದ ಲೇಪನ
ನಿನ್ನ ಅಕ್ಕಾ-ತಂಗಿಯರೆದುರು
ನನ್ನ ಗಂಡಾ ಮಾಡಿಸಿದ ಬಂಗಾರದ ತಾಳಿಯೆಂದು
ಎದೆಯುಬ್ಬಿಸಿ ಹೇಳಿ ಎದೆತಟ್ಟಿಕೊಂಡ ನೀನು ಸುಳ್ಳಿಯಲ್ಲವೇನೆ..?

ಅವ್ವಾ ಹುಗ್ಗಿ[ಪಾಯಸ]ಬೇಕೆಂದು
ಹಬ್ಬದ ದಿನ ಹಟ ಮಾಡಿದ ನಿನ್ನ ಮಕ್ಕಳಿಗೆ
ಅರೆಪಾವು ಗಂಜಿಗೆ 2 ಉಂಡೆಬೆಲ್ಲವನ್ನ ಹಾಕಿ
ನಮಗೆ ಹುಗ್ಗಿಯೆಂದು ಕುಡಿಸಿ ನಲಿಸಿದ ನೀನು
ಸುಳ್ಳಿಯಲ್ಲದೆ ಮತ್ತೇನು ..??

Monday, January 8, 2007

Symptoms of a heart attack


Symptoms of a heart attack may be widely varied, from the classic "elephant on the chest" feeling of crushing pain, to the nausea and heartburn mistaken for indigestion. In some patients, the symptoms may only be sudden fatigue or an oppressive feeling of impending death
Misconception 1 Most heart attacks are due to sudden blockage of heart vessels which are severely blocked

Not true. Until the early 90’s cardiologists believed this to be true, but when studies were conducted with clot dissolving medications such as streptokinase, it was discovered that about 65-70% of heart attacks were due to the so-called “insignificant” narrowing of arteries which are less than 5o% blocked. Recent studies have established that most heart attacks are caused by rupture or erosion of an unstable plaque. The culprit lesions are usually mild blockages of <50%. An unstable plaque has the following characteristics:- Thin fibrous cap which can tear, ulcerate or rupture, and a soft lipid core. When an ulceration or tear in an unstable cholesterol plaque happens, there is sudden clot formation and complete blockage of the artery.

Misconception 2 Atherosclerosis or hardening of the arteries, which causes heart disease, begins at about the age of 40.

Not true. Many people believe so but the truth is atherosclerosis starts as early as childhood, and is already evident by the time a person reaches 20. A recent study looking at the prevalence and extent of atherosclerosis in the adolescents and young adults found that ......in 2876 autopsies of accident victims age 15-34 years old, fatty streaks was seen in the aorta in 99.93%, and atherosclerosis was already evident in the heart arteries in 50% of teenagers age 15-19 yrs old.(Strong JP ET al JAMA1999; 281:725-35)

Misconception 3 If you keep your cholesterol level within normal ranges, you will be safe from getting a heart attack

Not true. A high cholesterol level is a definite risk factor for heart disease. However most patients with heart attacks have normal or borderline cholesterol levels (200-220mg/dl, 5.2-5.6 mmol/L) and only 30% have high cholesterol levels. (ref: Rumberger et al Mayo Clinic Proc 1999; 74:243-252) One should not be complacent even if one has a normal cholesterol level.

In the Framingham Heart Study, an epidemiological study on prevalence of heart disease, the percentage distribution of serum cholesterol levels in males who did or did not subsequently develop coronary heart disease was almost identical

Misconception 4 Majority of heart attacks occur in people with chest pains and these signs will appear weeks before the actual event.

Not true. Most people think that if they have no symptoms they do not have heart disease. This is the reason why heart disease is called the Silent Killer.
In a study on what were the first signs or symptoms of heart disease, typical angina or chest pains occurred in only 10%of patients, 70% had no warning signs, in 35% death was the first and last symptom. (Thaulow - American Journal of Cardiology; 1993:72:629 )

Misconception 5 Your treadmill stress ECG was normal, therefore you don’t have heart disease and will not get a heart attack

Not true. This is because signs and symptoms of coronary artery disease will appear only when the narrowing is greater than 75% Many people feel reassured when they have a negative treadmill exercise stress test and doctors traditionally use this test to detect coronary artery disease.

But what does the American College of Cardiology and American Heart Association GUIDELINES FOR EXERCISE TESTING tell us about this test? Stress testing detects abnormality in heart function caused by obstructive narrowing of heart arteries of GREATER than 75%.

The Guidelines states that Exercise Stress Testing is most useful for diagnosis of obstructive coronary artery disease in a dult patients with an intermediate pretest probability of CAD, based on gender, age, and symptoms. In other words, adults with chest pains. But unfortunately it is not useful if you do not have any symptoms. It is also important to realize the test’s limitations. How sensitive and accurate is the exercise test? This test will pick up 68% of patients with blocked coronary arteries but 32% can be missed,

Misconception 6 If you have no risk factors and lead a stress free lifestyle, then you will not develop heart disease

Not true. Conventional risk factors listed below, of which cholesterol is but one, puts a person at 2-3 times increased risk of having coronary artery disease.

Age

Sex

Family History

Cigarette smoking

Obesity

Hypertension

Diabetes mellitus

Physical Inactivity

Cholesterol

High LDL Cholesterol

Low HDL Cholesterol

Conventional risk factors help to identify only 70% of heart patients . 30% of heart attack patients do not have any conventional risk factors . Conventional risk factors are also poor predictors of future heart attacks or death. (Wald et alLancet 1994;343:15-19; Grover et al JAMA 1995; 274:801-806)

Misconception 7 After balloon angioplasty or bypass surgery a heart patient is “cured” and will not suffer from any more heart attacks

Not true. Angioplasty or bypass surgery alleviates symptoms but does not cure the atherosclerotic plaque disease. The plaque is still present and the patient is still at risk. That is the probably the reason why no long term follow up study has shown that angioplasty and bypass surgery in stable angina patients improved survival nor prevented future heart attacks compared to medical therapy alone. (Ref: RITA trial, AVERT trial)

The information contained here is not a substitute for medical advice or treatment or replaces consultation with your doctor.

COMMON MISCONCEPTIONS ABOUT HEART DISEASE

Most heart attacks are due to sudden blockage of heart vessels which are severely blocked

Atherosclerosis or hardening of the arteries, which causes heart disease, begins at about the age of 40.

If you keep your cholesterol level within normal ranges, you will be safe from getting a heart attack

Majority of heart attacks occur in people with chest pains and these signs will appear weeks before the actual event.

Your treadmill stress ECG was normal, therefore you don’t have heart disease and will not get a heart attack

If you have no risk factors and lead a stress free lifestyle, then you will not develop heart disease

After balloon angioplasty or bypass surgery a heart patient is “cured” and will not suffer from any more heart attacks

Recovering at home after Heart attack

Once at home, you should resume normal life with improved health and fitness habits as soon as possible. But you should attempt this in a safe and effective manner.

How can I do this?
Join or enrol in a cardiac rehabilitation scheme. Your own doctor may be able to refer you to such a scheme in your neighbourhood, or your local health authority may be able to provide you with information. It is important for you to realise that cardiac rehabilitation is not just supervised exercise. It should also include information on risk factors, counselling, training in relaxation and stress management. A good programme will also try to involve your family whenever possible. Some heart attack patients may not be medically suitable for such programmes, so you will need to ask your doctor about it.

What are the benefits of undertaking a comprehensive cardiac rehabilitation course?
Until the mid 1960’s, prolonged complete bed rest was advised following a heart attack, but complications arose through patients being inactive, e.g. the formation of blood clots in the veins. Many patients who have taken part in comprehensive rehabilitation programmes will have a lower rate of further heart attacks, fewer will smoke, their blood pressure will be under control, and they will be enjoying an improved quality of life.

Is exercise safe after a heart attack?
Generally speaking – YES!

So how do I know how much exercise to take?
You don’t! So play it safe rather than be sorry. Begin with light exercise (walking), and initially do not go beyond the point of being moderately breathless, while still being able to conduct a conversation. Ideally, it would be best to enter a medically supervised and regular rehabilitation scheme. Without question, it would be most unwise to begin vigorous exercise following your heart attack as this could cause more problems.

Finally, have a positive outlook. Keep a check on yourself and don’t hesitate to ask for medical advice. Beware of the risks that cause heart disease and try to reduce them. Watch what you eat and drink. Make time for relaxation. Take regular light to moderate exercise, and try to join a cardiac rehabilitation programme. Remember – “a problem shared is a problem halved.”

Life After a heart attack or heart surgery

Over the last decade or so there have been numerous advances made in the field of medical science. New and improved medicines, and surgical interventions, are giving patients a much greater chance of making a full recovery.

So having recovered from your heart attack you must be determined to reduce the risk of any further problems by modifying your lifestyle, replacing bad habits with good ones.

If you are a smoker, make every effort to stop

Smokers have up to four times the risk of dying from a heart attack when compared with non-smokers. Most doctors will have access to quit smoking support, so speak to your GP

Keep a check on your blood pressure

High blood pressure makes the heart work harder, accelerates fatty blockages of the arteries and increases the risk of further heart attacks. High blood pressure can be controlled with exercise, medication changes in diet. To keep a check on your blood pressure, ask your GP to measure it for you.

Cut down on your total fat intake and do not drink too much alcohol

It is not necessary to become obsessed about food, but try to cut down on your total fat intake, avoiding saturated fats, e.g. red meat, lard, and dripping. Cut down on sugary foods, and go easy on salt, as too much can contribute to high blood pressure. Restrict alcohol intake to smaller quantities. Too much alcohol increases weight, raises blood pressure, increases irregular heart rhythms, and promotes fatty blockages in blood vessels.

Check your weight and avoid becoming “obese”

Becoming obese (very fat) tends to increase blood pressure, blood sugar levels and the fats within the blood itself. Check on your body fat by “pinching an inch”, together with watching what you eat and increasing weekly exercise.

Anxiety, tension and stress

Many patients suffer anxiety and tension following a heart attack or surgery, but normally these feelings are short-lived. The value of learning to relax properly can help. This can be achieved by sitting in a peaceful environment and deliberately concentrating on relaxing the major muscles of the body. Coupled with this, slow, controlled breathing will often help to instil a feeling of ease and relaxation.

Sometimes heart disease can run in families

If your parents suffer, or have suffered, from coronary heart disease, diabetes or high cholesterol, it could be more likely that you will. The important question, though, is have you inherited these problems, or just the bad habits that cause them? Remember that your family doctor can give you valuable advice here, together with making the positive changes that have already been recommended on these pages. There are several other factors that can influence the likelihood of heart disease, like age, gender, race, diabetes, and may be out of your control. However, realising that they exist will make you more aware of possible risks when assessing your own situation.

Some myths about heart disease

Some helpful advice following a heart attack or heart surgery

Having a heart attack means I am at greater risk of having another.

Not necessarily. About 35% of all patients who survive a heart attack fall into a lower risk category and are unlikely to suffer another heart attack. Ideally each person should be assessed individually and many positive steps can be taken to avoid further heart trouble.

Because of my heart attack, my whole life will change. I will never be able to return to normal.

Wrong! The heart can recover quickly. Heart attack victims do not have to become “cardiac cripples” and with the right lifestyle modifications, can enjoy a better quality of life than before the attack.

A heart attack will have a really negative effect on my sex life.

Wrong again! The average amount of energy expended during sex is equivalent to walking up a flight of stairs and sexual intercourse, contrary to popular belief, is a rare cause of sudden death.
Now I have experienced a heart attack, it is too late to change for the better.

Still wrong! It is never too late to reduce your risk factors, e.g. improve your diet, increase exercise, and stop smoking.

Cholesterol free means total fat free.

Not true! Because the saturated fat content of food also helps to raise blood cholesterol. Some foods advertised as cholesterol free can be high in saturated fats.

To gain benefit from exercise, it has to be really strenuous.

Guess what, wrong yet again! Moderate levels of physical activity are all it takes to reduce the risk of dying from heart disease. Some exercise specialists have been guilty of “over prescribing” exercise, which can discourage people, particularly heart attack patients.

In my youth I always exercised regularly, and this will protect me.

Absolutely not! Even professional sports-persons have later suffered from heart disease, due to adopting a sedentary lifestyle. Exercise is like a current account, and you cannot hope to put on deposit what you did years ago. You need to exercise sensibly and regularly, at least three times a week for 20-30 minutes. The exercise should make you breathe harder, while still being able to talk. There is convincing evidence that regular, sensible exercise training can reduce the risk of dying from heart disease, even after a heart attack.

Heart disease runs in my family, so there is little I can do to avoid heart problems.

Not necessarily so! It may be the bad habits that are the culprits, in that they have been followed for many years within a family.

I will know when my heart condition gets worse – I will have chest pains.

Again, that is not necessarily the case. Studies have shown that up to 10% of all middle-aged men can suffer from a condition called silent ischaemia. This means that your heart is not getting enough oxygen, but you are not aware of it. So it is best to keep in touch with your doctor, and to keep a check on your cardiac health.

My worries about heart disease are over since my heart surgery (angioplasty or coronary artery bypass surgery).

Definitely not true! If you follow the same bad habits that originally allowed you to develop heart disease, then you may damage the heart again.

Wednesday, December 27, 2006

Info about Blood

There is a site http://www.indianblooddonors.com/ where in you cansearch for a particular blood group.

You will get hundreds of donorAddresses within your city.

Please pass this on to everybody you know. Wenever know when an emergency will knock our life.

It's about SAVING a Life.

Pass this on....Make a note of it and pass it on to UR friends.

U never knows it mightsave someone's life..."Did You Know?Blood type and Rh How many people have it?

O + 40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %
AB - 1 %

Does Your Blood Type Reveal Your Personality?According to a Japanese institute that does research on blood types,there are certain personality traits that seem to match up with certainblood types.

How do you rate?

TYPE O You want to be a leader, and when you see something you want,you keep striving until you achieve your goal. You are a trend-setter,loyal, passionate, and self-confident. Your weaknesses include vanityand jealously and a tendency to be too competitive.

TYPE A You like harmony, peace and organization. You work well withothers, and are sensitive, patient and affectionate. Among yourweaknesses are stubbornness and an inability to relax.

TYPE B You're a rugged individualist, who's straightforward and likesto do things your own way. Creative and flexible, you adapt easily toany situation. But your insistence on being independent can sometimes gotoo far and become a weakness.

TYPE AB Cool and controlled, you're generally well liked and alwaysput people at ease. You're a natural entertainer who's tactful and fair.But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

You Can ReceiveIf
Your Type Is O- O+ B- B+ A- A+ AB- AB+
AB+ YES YES YES YES YES YES YES YES
AB- YES YES YES YES
A+ YES YES YES YES
A- YES YES
B+ YES YES YES YES
B- YES YES
O+ YES YES
O- YES

Dont do these things immediately after a Meal


1. Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).


2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.


5. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.


6. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.


7. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Blood Bank Contact Numbers in Bangalore

Blood Banks Phone Numbers ( +91 - 80 )
Bangalore Baptist Hospital 23330322 / 23330323
Bangalore Children's Hospital & Research Centre 28600252 / 28600552
Bangalore Hospital 26562753 / 26565494
Bangalore Institute of Oncology 22225698 / 22225644
Bhagwan Mahaveer Jain Hospital 22207640 / 22207649
BKF - Round Table Voluntary Blood Bank 26392697
Dr. Shivaji Rao's Blood Bank 22224044
Grace Blood Bank 23336608HOSMAT 25543746
Karnataka Red Cross Blood Bank ( Voluntary ) 22268435
KIMS Hospital 26673056 / 26624870
Lions Blood Bank ( Voluntary ) 22266807
Jeeva Voluntary Blood Bank & Diagnotic Centre 26500736
Jayadeva Institute of Cardiology 26534600
Minerva Voluntary Blood Bank 26574830
M S Ramaiah Medical Hospital 23606545 / 23606524
Narayana Hrudayala 27835000 / 27835001
Navarang Blood Bank 23521233
Naveen Blood Bank 26341907
NIMHANS 26995000 / 26568121
Rashtrothana Blood Bank 26612730
Rotary - TTK Blood Bank 25293486 / 25287903
Sagar Apollo Hospital 26536700 / 26536701
Sanjay Gandhi Accodent Hospital & Research Institute 26564516
Sushruta Voluntary Blood Bank 23447666 / 23340153
Unique Blood Bank 26700685 / 26709970
Vanivilas Hospital 26705206
Victoria Hospital 26701150

Persistence pays

Once upon a time there was a bunch of tiny frogs.... who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants.... The race began.... Honestly: No one in crowd really believed that the tiny frogs would reach the top of the tower. You heard statements such as: "Oh, WAY too difficult!!" "They will NEVER make it to the top." or: "Not a chance that they will succeed. The tower is too high!" The tiny frogs began collapsing. One by one.... Except for those, who in a fresh tempo, were climbing higher and higher.... The crowd continued to yell, "It is too difficult!!! No one will make it!" More tiny frogs got tired and gave up.... But ONE continued higher and higher and higher.... This one wouldn't give up! At the end everyone else had given up climbing the tower. Except for the one tiny frog who, after a big effort, was the only one who reached the top! THEN all of the other tiny frogs naturally wanted to know how this one frog managed to do it? A contestant asked the tiny frog how he had found the strength to succeed and reach the goal? It turned out.... That the winner was DEAF!!!! The wisdom of this story is: Never listen to other people's tendencies to be negative or pessimistic.... because they take your most wonderful dreams and wishes away from you -- the ones you have in your heart! Always think of the power words have. Because everything you hear and read will affect your actions! Therefore: ALWAYS be....POSITIVE! And above all: Be DEAF when people tell YOU that you cannot fulfill your dreams! Always think: God and I can do this! Pass this message on to 5 "tiny frogs" you care about. Give them some motivation!!!