Recovering at home after Heart attack

Once at home, you should resume normal life with improved health and fitness habits as soon as possible. But you should attempt this in a safe and effective manner.

How can I do this?
Join or enrol in a cardiac rehabilitation scheme. Your own doctor may be able to refer you to such a scheme in your neighbourhood, or your local health authority may be able to provide you with information. It is important for you to realise that cardiac rehabilitation is not just supervised exercise. It should also include information on risk factors, counselling, training in relaxation and stress management. A good programme will also try to involve your family whenever possible. Some heart attack patients may not be medically suitable for such programmes, so you will need to ask your doctor about it.

What are the benefits of undertaking a comprehensive cardiac rehabilitation course?
Until the mid 1960’s, prolonged complete bed rest was advised following a heart attack, but complications arose through patients being inactive, e.g. the formation of blood clots in the veins. Many patients who have taken part in comprehensive rehabilitation programmes will have a lower rate of further heart attacks, fewer will smoke, their blood pressure will be under control, and they will be enjoying an improved quality of life.

Is exercise safe after a heart attack?
Generally speaking – YES!

So how do I know how much exercise to take?
You don’t! So play it safe rather than be sorry. Begin with light exercise (walking), and initially do not go beyond the point of being moderately breathless, while still being able to conduct a conversation. Ideally, it would be best to enter a medically supervised and regular rehabilitation scheme. Without question, it would be most unwise to begin vigorous exercise following your heart attack as this could cause more problems.

Finally, have a positive outlook. Keep a check on yourself and don’t hesitate to ask for medical advice. Beware of the risks that cause heart disease and try to reduce them. Watch what you eat and drink. Make time for relaxation. Take regular light to moderate exercise, and try to join a cardiac rehabilitation programme. Remember – “a problem shared is a problem halved.”